If you have a serious desire to become a non- smoker hypnotherapy is a safe, natural and effective method of doing so. The powerful techniques employed use your subconscious mind and it can remove the desire to smoke, break the habit and the psychological dependence, helping you to feel in control again.

Being overweight is not only unhealthy, it is damaging to one’s self esteem and even one’s lifestyle. Diets don’t work long term and can lead to a feeling of constant failure. Through the use of hypnosis you can attain a healthy, normal weight and maintain it permanently. Hypnotherapy can help to establish and deal with the factors underlying your weight problems and eating habits. It also helps to build your confidence and retrain your subconscious mind to enjoy eating healthy food, controlling or even eliminating your cravings for food.

Every thought has a physical response and every act has its emotional counterpart. Our body and mind are one. Negative emotions can make
us unwell or unhappy and positive emotions keep us happy and well. We all experience stress, and in small amounts it can keep us motivated and safe. However, if we are experiencing continued and chronic stress or anxiety our body is in a constant state of emergency alert; expecting immediate action to a perceived threat but with no follow through and therefore no physical release. Over time this can lead to psychosomatic illness - medics acknowledge prolonged stress, if untreated, causes serious health problems. Hypnotherapy can help you identify the cause of your stress, reduce pressure and learn to cope better with your situation. Hypnotherapy can help you retrain your system to respond differently, putting you back in control.

It is worth noting that hypnotherapy can also aid recovery from psychosomatic illnesses – however, it is a complimentary therapy and should not substitute medical advice or assistance. If you are ill or injured you should visit a doctor.